Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, pinto, canned, drained solids.

Nutrient	Amount and Unit	Percentage
Water	70.6 g	70.6%
Energy (calorie)	114 kcal
Energy (joule)	475 kJ
Protein	6.99 g	6.99%
Total lipid (fat)	0.9 g	0.9%
Ash	1.3 g	1.3%
Carbohydrate, by difference	20.22 g	20.22%
Fiber, total dietary	5.5 g	5.5%
Sugars, total	0.54 g	0.54%
Sucrose	0.54 g	0.54%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Starch	10.21 g	10.21%
Calcium, Ca	63 mg	0.06%
Iron, Fe	1.33 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	101 mg	0.10%
Potassium, K	274 mg	0.27%
Sodium, Na	239 mg	0.24%
Zinc, Zn	0.61 mg
Copper, Cu	0.259 mg
Manganese, Mn	0.383 mg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.052 mg
Riboflavin	0.019 mg
Niacin	0.272 mg
Folate, total	24 µg
Folic acid	0 µg
Folate, food	24 µg
Folate, DFE	24 µg
Vitamin B-12	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.158 g	0.16%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.155 g	0.16%
18:0 octadecanoic, stearic fatty acid	0.003 g
Fatty acids, total monounsaturated	0.153 g	0.15%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.153 g	0.15%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.273 g	0.27%
18:2 undifferentiated	0.115 g	0.12%
18:3 undifferentiated, octadecatrienoic, linolenic	0.158 g	0.16%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.078 g	0.08%
Threonine	0.266 g	0.27%
Isoleucine	0.287 g	0.29%
Leucine	0.513 g	0.51%
Lysine	0.446 g	0.45%
Methionine	0.085 g	0.08%
Cystine	0.061 g	0.06%
Phenylalanine	0.36 g	0.36%
Tyrosine	0.141 g	0.14%
Valine	0.329 g	0.33%
Arginine	0.361 g	0.36%
Histidine	0.183 g	0.18%
Alanine	0.287 g	0.29%
Aspartic acid	0.746 g	0.75%
Glutamic acid	0.996 g	1.00%
Glycine	0.262 g	0.26%
Proline	0.353 g	0.35%
Serine	0.385 g	0.38%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg